This the base of your savory teriyaki sauce. You can also substitute cauliflower rice or quinoa to mix things up. Reminder: You can find the printable, detailed recipe in the recipe card below. The teriyaki sauce is naturally-sweetened and oil-free. This recipe is super simple to make and reheats in the microwave well in a couple of minutes. No need to stop my day just to prepare lunch. When I have them in the fridge, I can just reheat and eat when hunger strikes. Other times, I'll put together complete meal prep bowls, like these chickpea teriyaki bowls. Sometimes that means simply cooking a pot of quinoa for lunches all week long. Probably my favorite time-saving cooking tip is to meal prep. My favorite is the frozen rice from Trader Joe's. You can also find frozen or par-cooked rice that warms in the microwave in less than two minutes. Then I can just toss them in the oven or microwave and skip the mess. For example, when I'm making this meal prep recipe for chickpea teriyaki bowls, I sometimes buy pre-cut or frozen broccoli florets. You can still eat flavorful, nutritious food while taking a few shortcuts. Instead of preparing three meals a day all week long, why not make things easier for yourself by preparing a big batch of meal prep at the beginning of the week? Vegan Meal Prep Tips Lately, I have been all about making life easier––especially in the kitchen. This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a fast, easy and healthy idea for vegan meal prep you'll love.